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Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes, by Cassy Joy Garcia
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Fed & Fit is all-inclusive guide to achieving true health!
Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health’. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.
Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience.� Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.�
Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating
Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.
- Sales Rank: #5034 in Books
- Published on: 2016-08-16
- Released on: 2016-08-16
- Original language: English
- Number of items: 1
- Dimensions: 10.88" h x 1.10" w x 8.50" l, .0 pounds
- Binding: Paperback
- 432 pages
About the Author
Cassy Joy Garcia is the creative force behind the popular food blog, fedandfit.com. She is a Nutrition Consultant, creator of "The Fed+Fit Project: A 28-Day Food and Fitness Self Study," and voice behind the weekly Fed+Fit Podcast.
After years of fruitless dieting, Cassy found herself 24 years old, with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she lost 10 dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started her recipe blog, fedandfit.com, in 2011.
Since then, she has become a Nutrition Consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly Podcast, blog, YouTube series, and social media outlets.�
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Juli Bauer was once called the Chelsea Handler of Paleo. She's not sure if it was intended as a compliment, but that is how she is taking it. Juli is out to make you laugh on her website and in her newest cookbook. And if you don't laugh, she'll teach you how. Juli is the New York Times bestselling author of The Paleo Kitchen and the creator of one of the most-visited Paleo websites, PaleOMG. She started her website to share her homemade Paleo meals, but now it's where she shares her life stories and experiences. From fitness to fashion to body image issues, you'll find it all on paleomg.com. When Juli isn't in the kitchen, she's coaching or working out in her CrossFit gym, feeding her passion for fitness. Or you'll find her on the couch, cuddling with her French bulldog, Jackson. They are best friends. They reside together in Denver, Colorado, continuously loving the sunshine.
Most helpful customer reviews
21 of 22 people found the following review helpful.
The best!
By M. E. Conner
I never review anything, but I always read reviews. I'm horrible person that way. Any way! I have been waiting for this book, since Cassy sent out an email to her newsletter subscribers about a big announcement. And it was this book! Then she shared sneak peaks and behind the scenes shots of cooking for the book on Snapchat, then you got a few sneak peeks on the blog, and the eBook for snacking. So by the time, I got my hands on this book, I felt like I had tag along with her in away for this book! And it did not disappoint! I'm still going back and reading the health chapters more thoroughly, because there is a lot of information and its broken down in a way that is not scary at all. I have recipes with sticky notes already for what I'm going to be making from the book for next weeks meals. I am excited to try all of these amazing looking and sounding recipes. If you have any food issues, she shares what to omit or swap out to make it fit for you. Honestly, you can't ask for more of a cohesive, well planned book to guide you through a healthy lifestyle!
10 of 11 people found the following review helpful.
LOVE this book so much!
By Katie
I LOVE this cookbook. I actually did the Fed and Fit project online, and know and trust the concepts that Cassy so eloquently puts forth in her book. Her approach really helped me figure out how much and which foods my body needs to feel its best and sustain energy without snacking, and helped me lose some weight! She has put a lot of work and research into the book and it shows. There is so much useful information about her approach to the paleo lifestyle included beyond just the recipes. The exercise section is also unique and helpful, so cool and different. I love how the book is laid out a bit differently than other cookbooks - for example, I like that there is a slow cooker chapter and a casserole chapter - it helps me with my biweekly meal planning. I also really appreciate that she has pictures for almost all of the recipes, I have a hard time with cookbooks that don't have pictures with each recipe for some reason, the pictures help me decide what to make. It helps that her pictures are gorgeous. Having just gotten the book, so far I have made the Chipotle Carnitas and holy crap were they amazing. I can't wait to try more of the recipes, they look amazing.
4 of 4 people found the following review helpful.
Love this book!
By Elizabeth Hoffman
This book could not have come into my life at a better time. From the front cover with a beautiful picture of Cassy Joy to the back cover with lovely entree pictures, this book incorporates everythin from diet to exercise to loving yourself and beyond! 175 squeaky clean Paleo recipes, a 28 day meal plan, and a fitness plan with the amazing Juli Bauer. I could not have asked for more. I love Cassy's infectious happiness spilled throughout the pages. This is a must have for anyone struggling to start Paleo or a seasoned veteran that needs some help losing weight. 400 pages of help, compassion, love, and encouragement!
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